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Get That Explosive First Step

Ball Drop Drill Benefits: footwork, hand quickness, eye hand coordination Reps: 30 seconds Sets: 4-6 Rest: 30 – 60 seconds between sets Instructions: Stand an arm’s length away from a partner in defensive stance.Your partner holds a tennis ball.Sprint to the ball after the partner’s throw.Toss back to your partner and sprint back to the starting position.React and sprint …

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Get your handles right

All of us want to be better ball handlers.  Here’s a 10 minute session that you can do a few times a week which will help to build up to those ankle breaker, posterizing moves! If you have any questions about this drill or want more info on private coaching, contact Sydney Basketball Coaching at info@sydneybasketballcoaching.com.au

2024 NBA Play-Offs – Who do you have!?

Eastern Conference1. Boston Celtics (64-18)2. New York Knicks (50-32)3. Milwaukee Bucks (49-33)4. Cleveland Cavaliers (48-34)5. Orlando Magic (47-35)6. Indiana Pacers (47-35)7. Philadelphia 76ers (47-35) – NBA Play-In Tournament8. Miami Heat (46-36) – NBA Play-In Tournament9. Chicago Bulls (39-43) – NBA Play-In Tournament10. Atlanta Hawks (36-46) – NBA Play-In Tournament Western Conference1. Oklahoma City Thunder (57-25)2. …

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HOOPIN is here

HOOPIN is a convenient, lightweight rim and net that fits onto any basketball ring that does not have a net attached.  Simply throw or shoot the HOOPIN onto the top of the fixed basketball rim and instantly you’ll have a net.No more chasing the ball on a made shot. Finally there is a three dimensional …

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NBA MVP

NBA MVP Awards – Who and when?   The National Basketball Association Most Valuable Player Award (MVP) is an annual award given since the 1955-56 season to the best performing player of the regular season.  Most MVP Awards6 – Kareem Abdul Jabbar5 – Michael Jordan5 – Bill Russell4 – LeBron James4 – Wilt Chamberlain3 – …

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