5 Cone Finishing Drill – We do this challenge as a timed 2 minute drill. It can also be done as a 1 minute drill.
Player starts under the basket and dribbles with their left hand out to CONE 1, after making the turn around the cone, the player changes to a right hand dribble and finishes with a right hand lay-up and rebounds their own ball. The process is repeated for CONE 2. Player chooses their finish on CONE 3. On CONE 4 player dribbles out with right hand, after making the turn they change to a left hand dribble and finishes with a left hand lay-up. The process is repeated for CONE 5. Player then continues back to CONE 1 and repeats the process until time runs out.
2 Minute Scoring: 16-20 Excellent / 14-15 Very Good / 12-13 Good / 10-11 Below Average / Less than 10 –Do Again!
1 Minute Scoring: 8-10 Excellent / 7 Very Good / 5-6 Good / 4 Below Average / Less than 4 – Do Again!