Get That Explosive First Step
Ball Drop Drill Benefits: footwork, hand quickness, eye hand coordination Reps: 30 seconds Sets: 4-6 Rest: 30 – 60 seconds between sets Instructions: Stand an arm’s length away from a partner in defensive stance.Your partner holds a tennis ball.Sprint to the ball after the partner’s throw.Toss back to your partner and sprint back to the starting position.React and sprint …